Boost Fitness Personal Training – Fitness for EVERYbody
Personal Training –
Our Personal Training sessions are held at our private PT studio in Seaford Meadows. These are specific to you, therefore, tailored to your personal health and fitness goals. Our personal training sessions include regular weigh-ins with our body composition scales at no additional cost to you, plus body measurements. Unlike personal training in a gym, there is nobody to watch you work out here and no waiting for equipment, plus you only have to pay for your session, no extra gym membership on top to see us! There is just you and your trainer. We offer you a complimentary assessment PT session to start you on your way to becoming healthier and fitter at competitive prices – just $30 a session with no price increases since our launch in 2011. View images of our studio here.
Why Boost Fitness for personal training?
When we say we understand how you feel when it comes to weight loss, we do! After constant battles with food issues and being overweight for nearly 20 years, at Boost Fitness we know from our own experience what we are talking about, we don’t just say it. We know exactly how much effort it takes to shift those kilos both physically and mentally. This means we can equip you with the skills and knowledge to reach your goals in a safe and realistic way.
Our personal training sessions are one on one and tailored to your specific health and fitness goals. We will also take into account your training style, strength and fitness levels.
- Strength and Conditioning
- Metabolic Interval Training
- Fitness Tests
- Pre/Post Partum Training
- Lose Weight, Gain Strength and Fitness
No queues for equipment or people watching you train!
Established in 2011, we have the experience, and with our continued education, we have the knowledge to adapt workouts to your requirements. You want to enjoy your workout and most importantly see results. So we will push you, motivate you and keep throwing new things at you. This will keep your body working hard while having some fun in the process. Your training sessions will adapt to you as you grow stronger and fitter keeping your body constantly challenged as you progress.