After trying just about every 'diet' going and finally finding the secret to shedding over 40kg I can officially say I know how you are probably feeling right now... you want to lose weight but have no idea where to start to make it really work, you need someone to give you that extra motivation, you just don't have the confidence to join a busy gym, you feel like you need to lose weight before you can exercise, it just seems like too much hard work!

In conjunction with any of our fitness packages we can offer you nutritional advice at no extra cost. I can share my tips and what has worked for me. How I managed to stick with it, what has worked and more importantly what hasn't worked for me so you don't need to make them too.

Not many personal trainers can understand 100% how you are feeling unless they have been overweight themselves. I have lost 42kg so far, and still working on the last 8kg to reach my goal, so when I say 'I understand how you are feeling' you will know I mean it.

I know how hard it is to push yourself and also know how hard you will be able to push yourself - and it will be a lot further than you give yourself credit for.

it may taste great, but does it look good on you?

The weight loss section of our fitness packages will include assessing your goals, target setting, motivational ideas to keep you on track, nutritional guidance and progress reports.

There is no magic formula to losing weight but with boost fitness we can make it a little easier for you and you will see results. Work hard and become one of ours success stories to earn rewards and the chance to feature on our web pages.

No judgments, no mirrors to workout in front of, no skinny girls to workout next too - just you, me and your goals...

Contact us today to arrange your initial complimentary session or to arrange additional sessions with boost fitness