Boost fitness

Personal Training
Make the most of your time with efficient workouts geared towards your personal goals. Available as one on one personal training or bring a friend or two along to train with.

Community Fitness
We offer our services out to the community free of charge to those we feel will benefit. If you run any groups for people that would benefit from learning more about health and fitness then call Lisa today on 0405 942124 to arrange an appointment to talk through your requirements.

As well as getting fitter our sessions have the added bonus of becoming a social occasion to meet new people and to gain confidence.

  keeping kids fit
   
 

childrens fitnessKids now are becoming more reliant on TV and computer games and less about running around outside. As a result of this Australian kids are becoming some of the fattest in the world.

boost fitness does not restrict any of our fitness packages to adults only. Personal Training and outdoor group fitness sessions are available for children and provide safe, fun workouts. We are fully police checked and qualified to provide workouts to children over the age of 5 years.

nothing you do for a child , is ever wasted

Are you a school or club that would like to provide fun circuit training to children? We offer free 'taster' sessions in kids circuit style training for ages 5 and over and boxing for fitness for age 13 and over. Contact us now for rates

aged care fitness

You are never too old to worry about your health and fitness. As we get older mobility issues can factor into everyday life along with health risks which may affect the way you live. We can take all of this into account and tailor workouts to help you be the best you can be no matter what your age!