More and more people trying to lose weight and tone their bodies are turning to boxing, why? Boxing is a high cardio workout that burns over 500 calories in an hour class by the average person. Great for agility and toning your arms, boxing is becoming the popular way to increase your fitness. It is also an effective way to release stress!

THUMP Boxing for fitness

THUMP Boxing classes have become one of Australia’s most recognised group exercise programs designed to offer you a range of health and fitness benefits as well as making you part of a unique team culture.

THUMP Boxing classes are open to all levels of fitness and offer much fun and variety to complement your health and wellness regime. Most of the class is done with a partner which the instructor will assign to you if you do not have one. This is a great way to meet new people and encourage each other to work hard.

I have completed both the THUMP Boxing Level 1 and Advanced training course and hold a Master Trainer Certificate for THUMP Boxing. Everyone is welcome to join in our classes and most of all, no experience is necessary! Quality gloves and pads are supplied for use during the classes and the class can be adapted to suit all fitness levels. Don't fancy a class environment? We also offer boxing based Personal Training sessions - click here for more info.

the harder you fall the higher you bounce

When - Tuesdays at 7pm - 7.45pm
Where - Seaford K7 School Gym - Jane Street, Port Noarlunga (view map) Parking available at rear of the gym.