My name is Lisa and I am a 41 year old mum that realised there was more to life than being unhappy with my weight and done something about it - so boost fitness was born. For most of my adult life I have been a serial 'dieter'. I worked hard, lost weight then it would normally go back on - sound familiar?

It took me a long time to realise that I was making two pretty big mistakes that were making sure the weight always went back on - I always 'dieted', I never exercised. The difference for me over the last year has been starting a healthier lifestyle plan rather than another 'diet' - watching what I ate and swapping for healthier options and making sure more calories went out of my body than in by adding some gym time into the mix.

decisions we make today determine our future

After nearly 20 years of virtually no exercise it was not easy getting my body to work hard, and at the beginning my confidence was pretty much zero so mentally it was even tougher...if you have ever come up with an excuse not to exercise or go to the gym I guarantee I will have used it first!

Slowly I started to see results and could push myself harder, 12 months on saw me lose 40kg and drop from a size 24 to a size 12. No gimmicks, no magic potions or pills, no restricted diets of food that tastes like cardboard - just healthy options and moving about more. Sounds so simple now I wonder why I never done this years ago!

Now a fully qualified group fitness instructor and personal trainer I have started boost fitness to help others reach their goals. I know how hard it is to find the time to exercise as a busy mum, how hard it is to get motivated and how hard it is to stay on track but I also know it can be done. I achieved all of this alone (and it was tough!) but I am here to help you so don't waste any more time - call me today on 0405 942124 for a complimentary training session.

• Cert 3 & 4 in Health & Fitness
• Master Trainer with Australian Institute of Fitness
• Senior First Aid & CPR training
• MMA for fitness (mixed martial arts) Level 1
• THUMP boxing for fitness Level 1 & Advanced level
• THUMP boxing for fitness Master Trainer status
• Certificate of Food Psychology
• Registered as a fitness professional with Fitness Australia and the Australian Fitness Network
• Fully insured